The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

The Hunger Habit" presents a groundbreaking program designed to heal our relationship with food and our bodies, authored by Judson Brewer, renowned psychiatrist and New York Times bestselling author of "Unwinding Anxiety." Acknowledging the myriad ways in which we struggle with food—from cravings and habits to emotions and stress—the book offers a deeply researched plan to help readers understand the underlying mechanisms driving their behaviors.

Unlike traditional diet books, "The Hunger Habit" doesn't rely on willpower, calorie-counting, or restrictive eating. Instead, it focuses on training our brains to cultivate awareness and shift our relationship with food from one of conflict to one of self-compassion and befriending our minds and bodies. Drawing on cutting-edge neuroscience and decades of clinical practice, Brewer provides a step-by-step program that empowers readers to work with their brains rather than against them.

Through compassion and understanding, "The Hunger Habit" offers a path to breaking free from the cycle of shame and self-judgment that often accompanies struggles with food. By embracing setbacks as opportunities for growth and learning, readers can reclaim their lives and finally break out of the "food jail" that has held them captive.

Paper Back

Author: Judson Brewer

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