This book offers practical advice, exercises, and techniques to help readers find their way to a more peaceful and balanced state of mind. By addressing the root causes of stress and anxiety, readers can learn how to better manage their emotions and create a more harmonious way of living. With a focus on mindfulness, self-care, and setting boundaries, How to Calm Your Mind provides a roadmap to achieving a sense of calm and clarity in an increasingly chaotic world.

Whether you are struggling with overwhelm, anxiety, or burnout, this book offers tools and strategies to help you find peace and balance in your daily life. By investing in calm, you can enhance your productivity, improve your relationships, and increase your overall sense of well-being. With Chris Bailey’s guidance, readers can learn to create a more peaceful and intentional way of living, one that allows them to thrive in today’s fast-paced world

Paper Back

Author: Chris Bailey

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