In this insightful book, the Dalai Lama, with the help of psychiatrist Dr. Howard Cutler, explores the pursuit of happiness as the purpose of life. Through conversations, stories, and meditations, he offers practical advice on overcoming everyday struggles like anxiety, anger, and insecurity. By examining relationships, loss, and the pursuit of wealth, the Dalai Lama shows how to navigate life’s challenges and find lasting inner peace. This guide blends timeless wisdom with a modern psychological perspective, making it accessible to all.

Paper Back

Author: Dalai Lama XIV ,  Howard C. Cutler 

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