Do you overthink before taking action? Make negative predictions? Worry about the worst-case scenario? Take negative feedback hard? Are you self-critical? Does anything less than perfect feel like failure? If these resonate with you, you're likely experiencing some degree of anxiety—and you're not alone.

The good news: While eliminating anxiety isn't possible or useful (anxiety can be helpful!), you can learn to manage symptoms like excessive rumination, hesitation, fear of criticism, and paralyzing perfectionism.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools from therapy into practical tips for everyday life. Whether you have an anxiety disorder or are anxiety-prone, you'll discover how anxiety works, strategies to cope with common anxiety "stuck" points, and gain confidence that—with the right tools—you can succeed in life and work.

Paper Back

Author: Alice Boyes

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