We all know that regular exercise builds physical strength, but how do we fortify ourselves mentally for life’s toughest challenges? Psychotherapist Amy Morin, drawing from years of counseling experience and her own personal losses, reveals that it’s often the habits we can’t break that hold us back from true success and happiness. Whether it’s indulging in self-pity, dwelling on things beyond our control, or resenting the achievements of others, these patterns can keep us from reaching our full potential.

In this groundbreaking book, Morin expands on the 13 Things from her viral post, offering practical, actionable strategies to build mental strength. By breaking these detrimental habits and adopting Morin’s proven tips, exercises, and troubleshooting advice, you can develop the resilience needed to face adversity, change your mindset, and significantly improve the quality of your life.

Paper Back

Author: Amy Morin

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